This can enable the body to decrease serotonin levels, which are directly related to stress. This tea contains antioxidants that can help to improve blood flow and support healthy adrenal gland function. The full-bodied tea has extensive benefits that range from decreased blood pressure to improved relaxation. Licorice root tea offers a sweet flavor that lingers on your tongue for minutes after each sip. In addition, some research shows that drinking this tea may help to treat symptoms of insomnia ( 8). Animal research shows that lemon balm tea may increase GABA levels in the brain, helping to provide a calming effect ( 7). It's commonly extracted into essential oil and is also available in supplement form. Lemon balm tea is a calming herb that produces a mild sedative effect that can help people relax.
To balance out the flavor, you can blend it with lemongrass tea or add a dash of honey. The flavor can be overwhelming for new tea drinkers. Valerian tea has a woodsy flavor that is earthy and rich. Research shows that tea may help improve sleep and soothe symptoms of insomnia in certain patients ( 6). Valerian root has long been used in Ayurvedic medicine and traditional herbal remedies to soothe anxiety. It has a tingling sensation that dances along your tongue and it is a wildly popular digestion tea as it helps to soothe nausea and upset stomach. The tea features an invigorating flavor that offers a lasting finish. Mint tea can be made using a variety of plants from the mint family including nana mint - the one used to make Moroccan mint tea - and chocolate mint. Research shows that passionflower tea works directly on neurotransmitters to help soothe anxiety and improve sleep ( 5). The tea has long been used by traditional societies in South America and Europe to treat restlessness and anxiety. Passionflower tea is made from the flower petals of plants belonging to the Passiflora family. It's so effective and offers fewer side effects compared to prescription medications that the plant is approved for use in German supplements to treat panic attacks and generalized anxiety disorder ( 4). Lavender directly targets the nervous system to help soothe and reduce stress. That's because the fragrance of this purple flower has been scientifically proven to induce relaxation ( 3). The scent of lavender is often associated with soothing landscapes and calm visions. Stick with white tea or green tea, which contain less caffeine than other true teas. It's important to note that while herbal teas are naturally caffeine-free, true teas contain caffeine, which can make some people feel jittery. This amino acid helps to improve focus and reduce stress - some studies show that it is so soothing it may help improve sleep ( 2). In addition to antioxidants like polyphenols and catechins, these teas contain an amino acid known as L-theanine. They're packed with health benefits thanks to the presence of antioxidants. These teas include green tea, black tea, white tea, oolong tea, and pu-erh tea. True teas are teas made from the leaves of the tea plant known as Camellia sinensis. Drinking a cup of tea made with chamomile flowers can help to soothe and unwind after a long day. Researchers have found that chamomile works directly on GABA receptors to signal neurotransmitters to reduce stress hormones like serotonin ( 1). The tea offers a natural calming effect that makes it a popular bedtime tea. The Best Tea to Calm and Soothe Chamomile TeaĬhamomile tea is an herbal tea made from chamomile flowers that tastes similar to a crisp green apple.
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